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| Mode | Frequency | Suitable for |
|---|---|---|
| Auto Mode | Automatically cycles | Full-body relief when you're not sure which mode to choose. Recommended areas: Back, shoulders. |
| Beating Mode | 1–6 Hz (dynamic) | Deep relaxation and tension relief. Recommended areas: Lower back, neck, shoulders. |
| Scraping Mode | 26.3 Hz | Improving circulation and reducing stiffness. Recommended areas: Legs, thighs, calves. |
| Relaxation Mode | 10 Hz | Reducing everyday muscle tension. Recommended areas: Shoulders, arms, lower back. |
| Kneading Mode | 50 Hz ↔ 5 Hz | Muscle recovery and soreness relief. Recommended areas: Thighs, back, glutes. |
| Press Mode | 4 Hz ↔ 35.3 Hz | Deep muscle release and trigger points. Recommended areas: Knees, lower back, hips. |
Chronic Back Pain or Hernia
Goal: Relieve pain and relax muscles.
Recommended mode: Beating Mode – Slow, pulsing rhythm that builds and releases gradually, like a tapping
massage. Ideal for deep relaxation and tension relief in the lower back, neck, and shoulders.
Shoulder or Neck Pain
Goal: Relieve tension and reduce pain.
Recommended mode: Beating Mode – Slow, pulsing rhythm that builds and releases gradually, ideal for deep muscle
relaxation and relieving stiffness in the shoulders and neck.
Swelling in Legs or Ankles (e.g., Edema)
Goal: Promote lymphatic drainage and circulation.
Recommended mode: Auto Mode – Automatically cycles through different modes for full-body relief, ideal for
reducing swelling in the legs and ankles.
Neuropathy (Painful Feet, Ankles, or Legs)
Goal: Relieve pain and improve blood circulation.
Recommended mode: Press Mode – Rhythmic pressure alternating between low and high frequency stimulation, ideal
for relieving neuropathy and improving circulation.
Cramps and Muscle Soreness
Goal: Relax muscles and promote recovery.
Recommended mode: Kneading Mode – Alternates between fast and slow pulses, ideal for muscle recovery and
relieving soreness in the thighs, back, and glutes.
General Relaxation or Stress Relief
Goal: Reduce stress and muscle tension.
Recommended mode: Kneading Mode – Alternates between fast and slow pulses, ideal for a mix of relaxation and
relieving everyday muscle tension.
If your massage device isn’t working properly, follow these steps:
1. Charge the charger.
Place the charging case on the charger. It takes about 2 to 3 hours to fully charge. Once connected, the 4 green lights will begin blinking. When fully charged, all 4 green lights will be solid green.
2. Check the charging of the hosts and remote control.
The remote control and hosts are automatically charged in the charging case. If they aren’t working, place them back in the charger. Charging begins once you hear a beep.
3. Turn on the hosts.
Press the M button on both hosts for 2 seconds until you hear a beep. This indicates that the hosts are powered on. Then, press the M button again to select a mode and adjust the intensity with the + button.
4. Increase the intensity.
If you feel nothing, keep pressing the + button to increase the intensity until you begin to feel the stimulation. It’s normal to start feeling something only from intensity 10, as there are 16 levels available.
Note:
If the hosts or remote do not respond (no beep when pressing the M button), the battery might be empty. Place them back in the charging case and let them charge. You should hear a beep and the device will start charging.
Your massage device is fully charged when the 4 green lights on the charging case are solid green. This means the charger is fully charged and ready to use.
If the remote control or hosts do not respond (no beep when pressing the M button), they may be empty. Place them back in the charging case to charge automatically. Once fully charged, you should hear a beep and they will be ready to use.
It is possible that you may feel little to nothing while using the massage device, especially if you have reduced sensitivity in your feet due to conditions like nerve damage. This doesn’t mean the device isn’t working, but the impulses might be less noticeable.
What to do:
Make sure you increase the intensity by pressing the + button. You may start feeling something only from intensity 10, which is completely normal. Keep adjusting the intensity until you reach the right sensitivity.
The speed at which you notice results can vary from person to person. This depends on the severity of your symptoms and how often you use the device. Many users feel improvements like better circulation or a sense of relaxation in the treated area after the first session.
After a few days: With daily use, you may quickly notice a reduction in pain or an improvement in comfort in the treated area.
After 1 to 2 weeks: For chronic pain or reduced nerve sensitivity, 1 to 2 weeks of consistent use often shows the biggest improvements.
Long-term results: Regular use can provide long-term symptom relief and improve overall mobility and comfort.
For the best results, we recommend using the massage device daily. However, the frequency may vary depending on your symptoms and personal needs. Here are our recommendations:
For general wellness or relaxation:
Use the device daily for 10-15 minutes. This helps improve circulation and relax tense muscles.
For chronic pain or reduced sensitivity:
Use the massager twice a day, for example in the morning and evening, for 15-20 minutes per session. Consistent daily use helps activate nerves and reduce pain.
Long-term maintenance:
As your symptoms improve, you can reduce usage to a few times per week.
Do you still have questions? First, check out our Frequently Asked Questions page or contact our customer service team by sending an email to info@relivex.nl.